Research indicates that a positive body image is not just a mental state; it is a catalyst for healthier lifestyle choices. Body Positivity and Mental Wellness: Embracing Self-Love
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You might feel guilt for eating carbs or skipping a workout. That is the "diet culture hangover." When that voice whispers, "You are being lazy," reply with, "I am being human. Rest is productive." Research indicates that a positive body image is
: Focus on what your body does —carrying you through the day—rather than what it is . "You are being lazy