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Laughter lowers cortisol (the stress hormone). Romance releases dopamine (the pleasure hormone). Reading a comic romance is a double-barreled shot of mental health. Better Sleep: Reading a short, happy story before bed (rather than news or a thriller) signals to your brain that the world is safe. You fall asleep smiling rather than worrying. Empathy without Burnout: Long, dramatic novels often exhaust the reader emotionally. A short story offers a burst of empathy—you feel for the character, watch them succeed, and move on. You get the emotional workout without the hangover.

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