The fusion of practices is dismantling the old rules. This new paradigm suggests that you do not need to hate your body to heal it. In fact, you cannot.
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Wellness is being reframed around the nervous system. Practices like breathwork, vagus nerve stimulation, and "mental fitness" are used to move the body out of chronic fight-or-flight modes. The Festivalization of Wellness: The fusion of practices is dismantling the old rules