The 10th Body: The Radiant Body - Timeline - 3HO International
Purpose: loosen joints and spine, open chest, awaken breath. kriya for radiant body pdf
: A strong Radiant Body helps you attract opportunities and people naturally. The 10th Body: The Radiant Body - Timeline
A physical class is ideal, but having a offers distinct advantages for the modern student: The is designed to strengthen your nervous system,
| Step | Exercise | Duration | Effect | |------|----------|----------|--------| | 1 | Arm raises with breath of fire | 1–3 min | Clears lung meridians | | 2 | Spinal flexes (cat-cow) | 2 min | Opens lower spine | | 3 | Archer pose (alternating sides) | 1.5 min/side | Builds focused willpower | | 4 | Shoulder stand (or legs-up-wall) | 3 min | Circulates prana to crown | | 5 | Sat Kriya (rocking with “Sat Nam”) | 3 min | Seals energy in navel point | | 6 | Deep relaxation (corpse pose) | 5–7 min | Integrates the radiant field |
A Kriya is a complete set of exercises designed to achieve a specific outcome. The is designed to strengthen your nervous system, balance your glandular system, and expand your electromagnetic field. This specific sequence is known for its ability to build stamina and "radiance."