Push/Pull supersets, Chin-Ups with Knee Raise, Seated Arnold Press
Training volume and intensity shift based on the 20-to-24-week season schedule: Training Camp – Dec Maintenance and base building ~2 days/week (varies by game schedule) Jan – Feb (Conference) Maintaining strength through fatigue Mondays/Thursdays March (Championship) Freshness and preparation 1 light session/week ( Kentucky Basketball Strength And Conditioning Program Pdf
Power cleans and snatches to teach total-body synchronization. Push/Pull supersets, Chin-Ups with Knee Raise, Seated Arnold
Injury Prevention & Recovery