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Indian lifestyle and cooking are deeply intertwined, guided by the philosophy that ( Ayurvedacap A y u r v e d a

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At the heart of traditional Indian cooking lies , the ancient science of life. This philosophy dictates that lifestyle and diet are tools to balance the three doshas (Vata, Pitta, Kapha). Consequently, an Indian meal is never random. It is a deliberate act of balancing six tastes: sweet, sour, salty, bitter, pungent, and astringent. At the heart of traditional Indian cooking lies