Instructors can typically access the official PDF choreography notes through the Les Mills Instructor Portal or find archival copies on educational platforms like Scribd and Studocu for reference purposes.
Bench top, risers, barbell, weight plates, and a mat. Bodypump 86 Choreography Notes Pdf
Always remind participants to keep a slight bend in the knees and a braced core, especially during the Back and Shoulder tracks. Bodypump 86 Choreography Notes Pdf