: Do not revisit the content or "doomscroll" similar images. Research suggests that repetitive viewing of traumatic material increases the risk of secondary trauma. Counterprogramming
: Feelings of shock, disgust, or anxiety are normal reactions to suffering. Acknowledging that "it's okay not to be okay" is a vital first step in processing the experience. Proactive Mental Health Strategies Digital and Physical Breaks index of shocking pictures nsfw pix new