The book emphasizes that yoga is a "royal" science of self-mastery, aiming to neutralize waves of feeling and achieve a deep awareness of one's essential identity with a higher reality. It highlights: The eight steps of Raja Yoga - Ashram de Yoga Sivananda
If you search for “Raja Yoga PDF,” you will find Patanjali’s Yoga Sutras translated by academics, philologists, and scholars. Most of those read like ancient legal documents—precise, dry, and dead. The Art And Science Of Raja Yoga By Swami Kriyananda Pdf