A new wave of "Evidence-Based Ayurveda" is trending. Not the kind that suggests avoiding tomatoes, but the kind that uses Dincharya (daily routine) to fight jet lag and burnout.
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Food in India changes every 100 kilometers. From the butter-laden parathas of Punjab to the fermented rice cakes ( ) of the South, the lifestyle revolves around the kitchen. A new wave of "Evidence-Based Ayurveda" is trending