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Decades of research show that weight cycling (yo-yo dieting) is more damaging to metabolic health than being at a stable higher weight. Furthermore, the stress of discrimination based on body size leads to increased cortisol and inflammation.

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: Mainstream wellness culture can be exclusionary, often assuming followers have the time and resources for expensive routines like specialized juices or daily yoga. Body Positivity and Mental Wellness: Embracing Self-Love Body Positivity and Mental Wellness: Embracing Self-Love