Forcible, rapid inhalation and exhalation, typically done in three rounds of 20.
Always practice on an empty stomach (at least 2–3 hours after a meal).
The Rhythm of Life: Mastering Sudarshan Kriya with the 20-40-40 Flow sudarshan kriya 20 40 40 audio
The numbers represent the tempo of the breath in three distinct stages:
"Find a comfortable seat. Close your eyes. Take a deep breath in... and let go. We will begin the three rounds of Sudarshan Kriya." Stage 1: 20 Long Breaths Forcible, rapid inhalation and exhalation, typically done in
Involves deep, expansive inhalation and exhalation.
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