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In a body-positive wellness journey, health is measured by how you feel , not how you look .

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While these two concepts may seem distinct, they are, in fact, deeply intertwined. A wellness lifestyle that prioritizes self-care, mindfulness, and self-compassion can help foster a positive body image and promote body positivity. Conversely, a body-positive approach to life can also contribute to overall well-being, by reducing stress, anxiety, and self-criticism. In a body-positive wellness journey, health is measured

She opened her phone and typed a new note. She called it “My Actual Rules.” In a body-positive wellness journey