Joe Hippensteel Stretching Routine Pdf !!top!!

The program consists of 24 distinct static stretches: 15 for the lower body/core, 6 for the upper body/arms, and 3 for the neck. The 7/10 Pain Rule:

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Often called the "Lie Back Quad" progression. joe hippensteel stretching routine pdf

To practice the routine effectively, Hippensteel suggests following these rules: The program consists of 24 distinct static stretches: