And remember: the true “fix” is letting go of viral perfection. A two-minute leg massage with drugstore baby oil, done with a smile and a hummed lullaby, will always beat a perfect 15-minute routine that stresses both of you out. You’ve got this.

: The tactile stimulation helps lower cortisol levels and promotes deeper, more restful sleep for the baby. Recommended Products You can find specialized massage oils from these brands: Lulu (Lilu) : Offers a hypoallergenic massage oil