: Developing a strong abdominal wall through conditioning allows an athlete to better absorb impact. When a strike is imminent, exhaling and tensing the core muscles helps create a protective "shield."
In the lexicon of combat sports, martial arts, and self-defense, few phrases conjure a visceral reaction quite like the "deep belly punch." Unlike a glancing hook to the ribs or a sharp jab to the face, the deep belly punch is a specific, devastating body shot designed to penetrate the abdominal wall and disrupt the body’s core functions. It is the "air thief," the "liver killer," and the "solar plexus dissolver." deep belly punch