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Speaking to yourself with the same kindness you’d offer a friend.

, the modern wellness movement is moving away from "fixing" the body and toward honoring it. The Evolution of the Movement The roots of body positivity trace back to the Fat Acceptance Movement junior miss nudist teen pageant contest hit hot

Before we can merge these ideas, we must address the cognitive dissonance. Many people believe that if you accept your body at its current size or ability, you lose the motivation to exercise or eat well. Conversely, they believe that pursuing wellness means you must be dissatisfied with your current state. Speaking to yourself with the same kindness you’d