Set performance goals (e.g., hiking a new trail) instead of aesthetic ones [14].
| Dimension | Body Positivity Stance | Traditional Wellness Stance | |-----------|------------------------|-----------------------------| | | Neutral; not an outcome | Often targeted for loss/maintenance | | Diet | Anti-diet; intuitive eating | Calorie tracking, macro goals | | Movement | Joyful, accessible, non-punitive | Calorie burning, performance goals | | Self-worth | Inherent, independent of habits | Earned through discipline | | Metrics | Subjective well-being | Weight, BMI, steps, resting heart rate | Nudist Junior Contest 2008-7 Chunk 3 UPD
: Replacing negative self-talk with positive affirmations like "My body is strong" or "I accept my body as it is". Set performance goals (e