for this passage to practice your skimming and scanning skills?
The test may use "intense energy" instead of "short bursts" or "aerobic" instead of "long-duration exercise". high intensity training ielts reading answers
: (Commonly refers to whether HIT is only for professional athletes; it is often noted as accessible to the general public). for this passage to practice your skimming and
The goal of high-intensity training is to push the body to its maximum capacity, stimulating muscle growth, and improving cardiovascular health. stimulating muscle growth