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Mental health is the foundation of physical wellness. How you speak to yourself matters just as much as what you put in your body.

Unfollow anyone who makes you feel like your current body is a project to be fixed. Follow people in diverse bodies doing the same activities you love. If you do yoga, follow a plus-size yogi. If you run, follow a slower runner. Representation rewires the brain’s idea of “normal.” nudist family video happy birthday luiza exclusive

Once a week, thank a body part for what it does for you—not what it looks like. Mental health is the foundation of physical wellness

While the modern wellness industry often perpetuates diet culture and exclusionary beauty standards, a truly inclusive wellness lifestyle is not only compatible with body positivity but is fundamentally strengthened by it. Follow people in diverse bodies doing the same