Once a day, look at yourself in the mirror. Do not critique. Do not suck in your stomach. Do not turn to the side. Just look. Say out loud: "This is my body today. It is doing its best. I am grateful for my breath, my heartbeat, and my ability to feel." This feels awkward at first. Do it anyway. You are rewiring neural pathways.
Despite the many benefits of body positivity and wellness, there are still significant challenges to overcome. Societal beauty standards and diet culture continue to perpetuate unrealistic and unattainable ideals, making it difficult for individuals to develop a positive body image. Additionally, the wellness industry often perpetuates ableism, racism, and sizeism, making it inaccessible to many individuals. Once a day, look at yourself in the mirror
A common barrier to wellness is waiting to be "goal weight" to buy nice activewear. Wearing clothes that fit your current body comfortably improves confidence and removes the physical barrier to movement. Do not turn to the side
: Don't wait for a "goal weight" to dress well. Choose clothes that fit your current body comfortably and make you feel confident [9, 21]. It is doing its best