Bloch argues that emotions have three measurable physical components: breathing rhythms , facial expressions , and postural attitudes . By consciously reproducing these patterns, you can induce or "neutralize" specific emotions at will.
. She identifies three main components that allow someone to "surf" their emotions: Breathing Rhythms surfeando la ola emocional susana bloch pdf 14
Don't try to "think" your way out of it. Connect with your body. Bloch argues that emotions have three measurable physical