Long Sudarshan Kriya Audio Exclusive Jun 2026

The long kriya is a trauma-release tool. If you have repressed PTSD or anxiety, a 2-hour session can unlock a "spontaneous emotional release" that lasts for days. Without a live teacher to ground you, exclusive audio can become a catalyst for a psychological crisis, not a healing one.

: The exclusive audio is guided by Sri Sri Ravi Shankar himself. He chants specific counts and "Soham" rhythms that dictate the speed and depth of your breath. long sudarshan kriya audio exclusive