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Nutrition is a critical part of wellness, but it shouldn’t feel like a war. Intuitive Eating (IE) is a evidence-based framework created by dietitians Evelyn Tribole and Elyse Resch. Its principles align perfectly with body positivity.

: Focusing on holistic well-being and health-promoting behaviors rather than just a number on the scale. Integrating Wellness into a Body-Positive Lifestyle

Wellness through a body-positive lens advocates for intuitive eating , which involves listening to your body's internal hunger and fullness cues. This practice aims to break free from the harmful cycle of "yo-yo dieting" and instead focuses on nourishing the body with a variety of foods that make you feel good.