Find a quiet space and use a "fractionation" technique, like counting down from 10 to 1, imagining yourself getting more relaxed with each number.
Following the principles of , Elias began the "progressive relaxation" technique. He started at his toes, imagining them turning into heavy, warm sand, and slowly worked his way up. By the time he reached his shoulders, the physical world felt distant, like a radio station losing its signal. Self-Hypnosis and Other Mind Expanding Techniques
Instead of just relaxing, imagine a room that is your private workspace. Find a quiet space and use a "fractionation"