Bodypump 80 Choreography Notes Pdf !!top!! -

: "The Tide" by Twilight. Heavy deadlifts and clean-and-presses.

The official Les Mills (often referred to as the "Choreo Notes" or "Script") for Release 80 is a detailed, line-by-line blueprint of the 60-minute workout. A typical PDF for BP80 includes: bodypump 80 choreography notes pdf

BP80 uses extended mixes. Practice with the actual release CD (or official Les Mills iTunes tracks) because the breakdowns hit exactly at rep changes. : "The Tide" by Twilight