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Body Revolution uses a progressive "muscle split" rotation (Front Side, Backside, and Cardio) to maximize fat loss and muscle definition.
, each lasting 30 days, designed to increase in intensity as fitness levels improve: Phase 1: Ignite
: You’ll typically need dumbbells (ranging from 3 to 15 lbs), a mat, and a resistance band.
Body Revolution uses a progressive "muscle split" rotation (Front Side, Backside, and Cardio) to maximize fat loss and muscle definition.
, each lasting 30 days, designed to increase in intensity as fitness levels improve: Phase 1: Ignite
: You’ll typically need dumbbells (ranging from 3 to 15 lbs), a mat, and a resistance band.