Unfollow every account that makes you feel bad about your body (even if they are "fitspo"). Follow body positive doctors, dieticians, and activists like Dr. Joshua Wolrich, Megan Jayne Crabbe (Bodyposipanda), or Virgie Tovar.
: There are legitimate fitness centers, such as the Freedom Aquatic & Fitness Center
For decades, the wellness industry has been built on a shaky foundation: the idea that health has a specific look. We’ve been sold the message that thin equals fit, that a salad is “good” and cake is “bad,” and that your worth can be measured by the number on a scale. But a new, more compassionate movement is taking over:
Body Positivity and Mental Wellness: Embracing Self-Love - Tanner Health