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Why every runner needs the Lore of Running (PDF or Hardcover) in their arsenal.

The hottest lore you can't find in mainstream PDFs involves fecal transplants for runners. Seriously. Researchers found that transferring gut bacteria from a sub-2:10 marathoner to a 3-hour runner improved the amateur's running economy by 4% in eight weeks. The lore is that "poop pills" are the next EPO (erythropoietin). lore of running pdf hot

The fourth edition is a monster. It is organized not as a linear training plan, but as a reference library. Why every runner needs the Lore of Running

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