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For years, exercise was marketed as "atonement." You ate a cookie, so you had to run a mile. You felt bloated, so you had to do a punishing HIIT class.

Your "mental diet" is just as important as your physical one. Unfollow accounts that trigger feelings of inadequacy or promote "thinspo." Instead, follow diverse creators who celebrate different body types and realistic wellness. For years, exercise was marketed as "atonement