The phrase you provided combines this event with sexualized slang. If you are looking to create a post for social media (like TikTok or Instagram) that is less explicit but still captures the high-energy "UPD" vibe, here are a few options:
Ultimately, the type of food or snack someone chooses to have before work is a personal preference. What's most important is that individuals find a routine that works for them and helps them feel energized and prepared for the day ahead. juicy joss she gotta eat bbc before work di upd