The physical curriculum consists of over 600 techniques divided into three primary categories: Goho (Hard Methods):
Ken Zen Ichinyo —the idea that the body and mind are one. You aren't just training your fists; you are training your spirit. Climbing the Stairs: Yellow to Brown (5th to 1st Kyu) shorinji kempo curriculum
(available upon request): Full list of 84 hokei names, kyū exam requirements, and sample hōwa syllabus. The physical curriculum consists of over 600 techniques